Individuals

Coaching: Coaching sessions can range from 1-6 months and provide support for those who have a specific question, concern, need guidance or a goal they wish to achieve.

Counselling: Counselling is available for those who would like to explore the root cause of an issue impacting their emotional well-being and how to overcome what may be causing them to feel stuck in this area and impacting their daily life. The length of the counselling session will depend on the nature of the concern.

 

Individualized Counselling & Advising

  • Improving mental health and overall well-being

  • Navigating grief and loss after death, relationship endings, illness and other significant loss

  • Developing healthy personal and professional relationships

  • Career transitions and professional development

  • Supporting your child’s emotional, social, and academic development